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But online therapists have found really interesting ways of getting people to be responsible."In text, you not only have to pay attention to your emotions, you have to recognize them and express them yourself.That means including notes like "I just welled up with tears" or "suddenly furious." Emoticons also have an important role in adding "tone," Mankita said, and both parties must work hard to lay groundwork and establish communication protocols.So how the hell did I end up suddenly needing therapy at a.m., when none of the "therapist online: chat now! Go back to your IM logs and you'll see that after midnight is when conversations with online lovers take on greater meaning and depth than outsiders can imagine.

I struggled against depression and desperation and barely managed to produce columns, much less keep up with my day job or my book.She's seen the technology evolve, and the practice right along with it."(Online counseling) teaches clients to be aware of what's coming out of their mouths, what they're feeling and thinking, their wholeness and whole bodies," Mankita said."It's an exciting and empowering thing that we haven't done in the past (in person) the way we can with text.Public perception still insists that only freaks and losers would seek connection with a computer.A 2004 But by its very nature, e-therapy forces us to acknowledge and express our true feelings if we want to get anything out of it.

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