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Encourage your teen to get a good night's sleep, even she is pressed for time.

Discourage her from using her smartphone or other digital devices right before sleep or during the night.

Keep the emphasis on health, not on weight to avoid body image issues.

While some 17-year-olds are getting as much sleep as they can possibly get, others are bragging about the late hours they're putting in.

About one-in-five 18- to 24-year olds (22%) now report using mobile dating apps; in 2013, only 5% reported doing so.

One-third of people who have used online dating have never actually gone on a date with someone they met on these sites.

The stress of finishing high school and entering the adult world can take a toll on teens.

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Hiking, canoeing, walking, or going to a gym might be things he'll keep doing well into adulthood.

Today, 12% of 55- to 64-year-olds report ever using an online dating site or mobile dating app versus only 6% in 2013.

One factor behind the substantial growth among younger adults is their use of mobile dating apps.

Let him do his own laundry, prepare his own meals, and get to work on time without any reminders.

Digital technology and smartphones in particular have transformed many aspects of our society, including how people seek out and establish romantic relationships.

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